Are you tired of witnessing your child struggle with anxiety?

Do chaotic mornings and nightly meltdowns feel like a never-ending cycle? At CalmKids, I understand
how overwhelming this can be for both children and parents. That’s why I have created
a unique program, "Anxiety to Calmness in 3 Steps," tailored to meet
your child’s individual needs.

At CalmKids, I, Sana Hashmi, specialize in helping children transition from
anxiety to calmness through fun, engaging, and transformative techniques.

I know how challenging it can be to watch your child struggle with stress, and
I’m here to help! My program is tailored specifically to your child’s needs,
providing them with the tools to build emotional resilience and confidence. Skills
they will carry for life.
With my unique “Anxiety to Calmness in 3 Simple Steps” approach, I make
emotional well-being accessible, empowering your child to thrive in any
situation.

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Why Choose CalmKids?

CalmKids offers a life-changing experience for children aged 4
to 12. Here’s why parents trust me:

Emotional Mastery: Helping your child understand and manage their emotions with ease.

Coping Skills: Equipping your child with strategies to overcome challenges confidently.

Stress Management: Teaching effective techniques for managing stress and anxiety.

Empathy Building: Cultivating empathy to help strengthen relationship with others.

Holistic Well-being: Focusing on emotional intelligence to promote mental wellness.

About the Program: Anxiety to Calmness in 3 Simple Steps

I break down emotional well-being into three
easy-to-follow steps, making it fun and approachable for your child.

Step 1: Breath of Heroes

Your child will learn to harness the power of their breath. Using fun and
engaging techniques, like Bumblebee Breath and Square Breath, they’ll discover
how to calm their nervous system and bring peace in moments of chaos. These
breathing exercises act as superpowers, enabling them to face challenges with
confidence.

Step 2: Unleash Emotions

The second step empowers your child with emotional intelligence. Through
playful activities like Emotion Charades and the Sunshine Thoughts Game,
they’ll learn to identify and understand their emotions. This module helps them
connect their feelings to various situations and teaches them how to transform
negative thoughts into positive ones, laying the foundation for resilience.

Step 3: Transforming into Superheroes

In the final step, your child will uncover their
extraordinary inner strength. By recognizing emotional triggers and learning
coping strategies, they’ll build self assurance and inner strength. Fun
activities, such as the Brave Explorer Mission and Power Parade, celebrate
their newfound skills.

The Adventure Journal: A Magical Tool for Growth

An essential part of our program is the Adventure Journal,
a special tool designed to help your child find calmness within themselves.
This journal serves as a magical map guiding them through their emotional
journey. It encourages self-expression, fosters a sense of accomplishment and
helps them learn techniques to stay calm. Your child will use it after each
session to reflect on their experiences, making it a vital resource for ongoing
growth.

Meet Your Coach: Sana Hashmi

I’m Sana Hashmi, the passionate coach behind CalmKids. My
journey into the world of mindfulness and emotional regulation started with my
stepson, whose transformation inspired me to help other children achieve
emotional resilience. With a background as a certified neuro-linguistic
practitioner and extensive experience in emotional intelligence coaching, I
bring unique blend of practical application and compassionate approaches to
support both you and your child.

With a focus on love, mindfulness, and emotional empowerment, my goal is to
help your child thrive in every aspect of their life.

Ready to help your child become the hero of their own story? Click the Enroll Now button below to sign up for my 1:1 sessions or group workshops.

Enroll Now